6/15/20

Monday, June 15, 2020

Pre-WOD

EMOM 10, alt.: 

Odd: 12 Alt. Jumping Lunges + 12 Reverse Lunges

Even:  6 Plyo Push Ups + 12 Push Ups

WOD

*You may break up however you want- just get the work done.

120/100 Cal Bike

300 Double Unders

100 MB Cleans (20/14)

Cash Out

3 Rounds

20 MB Sit Ups

1:00 Plank

 

 

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