6/16/20

Tuesday, June 16, 2020

Strength

EMOM 8

3 Deadlifts
WOD
6 Rounds

5 Deadlifts (225/155)

10 Lateral Barbell Burpees

25 Air Squats

Cash Out

4 Sets

12 Glute Bridge with :10 hold at top of last rep

30 Flutter Kicks

 

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