6/17/20

Wednesday, June 17, 2020

Pre-WOD

EMOM 12, alt.:

Odd: 5 Devil’s Press

Even: 14 DB Plank Pull Throughs
WOD

4 Rounds

15 DB S2OH (50/35)

15 Push Ups

400m Run
Cash Out

4 Rounds

12 Bent Over DB Rows

20 Leg Raises over DB

 

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