6/19/20

Friday, June 19, 2020

Strength

EMOM 8

1 Clean + 3 Jerks
WOD

50/40 CalĀ  Bike

30 Clean and Jerks (115/75)

40/30 Cal Bike

20 Power Snatch

30/20 Cal Bike

10 Front Rack Lunges (L/R is one)
Cool Down

5-10 minute walk, jog, or run

Speak Your Mind

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