CFHY Powered by CapeFit Programming

Monday, June 22, 2020


EMOM 12, alt.:

Odd: Snatch + 2 Hang Snatch

Even: 45 Double Unders


4 Rounds

400m Run

500m Row

10 Power Snatch (95/65)

Hey CFHY Members!

A fun announcement- going forward we will be doing CapeFit programming at CrossFit Hyannis.  What is CapeFit programming?  It’s what we’ve always done, but we’re giving it a specific name to claim it as our own and share it with more people.

Since Day 1 I have programmed every day for CrossFit Hyannis- that’s eight and a half years/442 weeks- so somewhere over 2,210 days of programming… That’s a lot of workouts. I use the CrossFit methodology along with my background in traditional strength and conditioning as a Certified Strength and Conditioning Specialist, my never-ending learning and research of best practices, and years spending every day at the gym coaching our members and refining what works best.  I love programming and spend hours each week making sure it’s just right, effective, and fun.  I have always programmed CFHY to focus on GPP (general physical preparedness)- essentially we want our members to be stronger, fitter, healthier, and more confident and the aim of our programming is to accomplish those things.

How does this change things for you?  We are CrossFit Hyannis powered by CapeFit programming.  The biggest difference- instead of  the CFHY Instagram the daily workout will be posted for now on Instagram at @cape_fit (so be sure to follow @cape_fit for workouts, etc.)

We have big plans going forward on spreading CapeFit programming beyond our walls at CFHY and offering more speciality programs for both our members and people who can’t get to CFHY.  I’m really, really excited about this as it’s a great opportunity to share what we do with more people- and honestly it’s long overdue.  But again, for now the biggest change for you is the WOD will be posted on Instagram at @cape_fit

We’re excited to keep spreading and building upon what we’re passionate about and grateful you’re part of the journey.

Peace and Gratitude,

Katie Falkowski… I mean Ward

Owner/Head Coach

CrossFit Hyannis & CapeFit

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