6/23/20

Tuesday, June 23, 2020

Strength

OTM 8

Squat Clean + Hang Squat Clean

WOD

4 Rounds

AMRAP 3, Rest 1:00

12 Squat Cleans (135/95)

Max Burpees over bar in remaining time

After 4th round rest 1:00, then:
AMRAP 3

Max Squat Cleans (135/95)

*Score is total burpees done and squat cleans in last round

Cash Out

Tabata Plank

Speak Your Mind

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