6/25/20

Thursday, June 25, 2020

Strength

4 Sets

12 Dual KB Bent Over Row

30 Reps Dual KB Front Rack March

*Rest as needed between sets

WOD

4 Rounds

20 KBS (55/35)

50 Double Unders

20 KB Hang Snatch (switch sides every 5 reps)

Cash Out

400m Single KB OH Walk (switch arms as needed)

Speak Your Mind

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