7-14-21

Tuesday, August 9, 2016

Strength

Every 2 Minutes for 12 Minutes:

1 Power Clean- 2 Front Squats- 3 Push Jerks

WOD

4 Rounds

7 Power Cleans (185/125)

14 Bar Facing Burpees

21 Wallballs (20/14 to 10′)

*Compare to 6/2/16

©Michelle Kaye Photography

1970-01-01

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