7 Minutes…

Monday, July 3, 2017

WOD

Part A:
7 Minutes:
1000m Row, in the time remaining AMRAP Push Jerk (135/95)
REST 5 MinutesPart B:
7 Minutes:
800m Run, in the time remaining AMRAP Power Cleans (135/95)
REST 5 Minutes

Part C:
7 Minutes:
70/50 Cal Bike, in the time remaining AMRAP
Thrusters (135/95)

IMG_7135

Today begins the 9:00am class (we will have it in July and August).  Tomorrow for the 4th of July we will have open gym from 9-noon (a workout will be posted).

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