7s

Thursday, August 30, 2018

Conditioning

EMOM 12:

Odd: 15/12 Cal Row

Even: 50 Double Unders

WOD

7 Rounds

7 Toes to Bar

7 KBS (70/55)

7 Box Jumps (30/24)

jack clean

The end of the summer CFHY Party is this Sunday, September 2nd at 2:00pm at the Winslow’s house (232 Country Club Drive, Cummaquid)

It is a BBQ Potluck Pool Party- we’re excited to celebrate a great summer and the start of a new season with the CFHY crew!

Family and friends are welcome and encouraged to come, and if you can bring a side to share great! HOPE TO SEE YOU THERE!

**This is also the last week of the 9:00am class for the summer.

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