7s

Wednesday, December 2, 2015

Strength

Every :90 for 9 Minutes:
1 Power Clean + 1 Squat Clean + 1 Push Jerk + 1 Split Jerk

WOD

7 Rounds

7 Power Cleans (95/65)

7 Thrusters

7 Bar Facing Burpees

Click on a tab to select how you'd like to leave your comment

Speak Your Mind

*