8:30am Class Starts Today!

Monday, July 1, 2019

Strength/Conditioning

EMOM 12

1- 4 Front Rack Lunges (135/95) + 4 Lateral Barbell Burpees

2- 6 Hang Cleans + 6 LBB

3- 8 Push Jerks + 8 LBB

WOD

6 Rounds

25 Double Unders

6 Power Snatch (115/75)

25 Double Unders

*Starting today we will have an 8:30am class (all other classes remain the same).  We will have this class for July and August.  Happy Summer!

**On Thursday, July 4th we will have open gym from 9-noon in lieu of our normal schedule.  A workout will be posted.

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