9-7-5

Tuesday, February 2, 2016

Strength

OTM 8

1 Squat Clean-2 Hang Power Cleans

WOD

5 Rounds

9 Front Squat (115/75)

9 Pull Ups

7 Thruster (115/75)

7 Toes to Bar

5 Squat Clean Thruster (115/75)

5 C2B Pull Ups

©Michelle Kaye Photography

©Michelle Kaye Photography

1970-01-01

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