9:00am Class Starts Next Week and 4th of July Schedule!

Friday, June 30, 2017

Strength

Back Squats

10-7-5-3

WOD

6 Rounds

5 Clean and Jerks (135/95)

30 Double Unders

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Beginning on Monday (and throughout the summer) we will be offering a 9:00am class in addition to our regularly scheduled classes.

On Tuesday, July 4th we will have open gym from 9am-noon (a workout will be posted).

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