9/11 Memorial WOD

Friday, September 9, 2016

Strength

Push Press

3-3-2-2

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WOD

2001m Row

THEN:

For each of the following 9 movements complete 11 reps:

Box Jumps (36/30)

Thrusters (125/85)

Burpee Chest to Bar Pull Ups

Cleans (175/120)

Hand Stand Push Ups

KB Swings (70/55)

Toes to Bar

Deadlifts (175/120)

Push Jerk (125/85)

THEN:

2001m Row

Time Cap: 35 Minutes

We are grateful today and everyday to our CrossFit Hyannis family members who serve as fire fighters, police, and in our armed services.  We are grateful for the service you offer to our community every day.

 

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