9/11 Memorial WOD

Tuesday, September 11, 2018

9-11-01-logo-300x2851

WOD

2001m Row

THEN:

For each of the following 9 movements complete 11 reps:

Box Jumps (36/30)

Thrusters (125/85)

Burpee Chest to Bar Pull Ups

Cleans (175/120)

Hand Stand Push Ups

KB Swings (70/55)

Toes to Bar

Deadlifts (175/120)

Push Jerk (125/85)

THEN:

2001m Row

Time Cap: 35 Minutes

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