9/11 Memorial WOD

Wednesday, September 11, 2019

WOD

“9/11 Memorial WOD”

2001m Row

Then:

For each of the following 9 movements complete 11 reps:

Box Jumps (36/30)

Thrusters (125/85)

Burpee C2B

Cleans (175/120)

HSPU

KBS (70/55)

T2B

DL (175/120)

Push Jerks (125/85)

Then: 

2001m Row

Time Cap: 35 Minutes

9-11-01-logo-300x2851

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