A, B, C… NBD

Thursday, June 15, 2017

WOD

Part A:
3 Rounds
In 3 Minutes:
6 Hang Cleans (205/125)
3 Push Jerks
Row for Calories.
*Rest 2:00 between rounds

Rest 5 Minutes

Part B:
3 Rounds
In 3 Minutes:
5 Deadlifts (275/185)
10 T2B
Bike for Calories.
*Rest 2:00 between rounds

Rest 5 Minutes

Part C:
AMRAP 5
Burpee Box Jumps (24/20)

IMG_5621

1970-01-01

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