A, B, C

Friday, November 18, 2016

WOD
Part A.
3 Rounds
25 Calorie Assault Bike
30 Alt. Dumbbell Snatch (50/30)
You have until Minute 15:00 to complete Part A.

At Minute 20 begin:

Part B.
3 Rounds
25 Calorie Row
30 Thrusters (75/55)
You have until Minute 35:00 to complete Part B.


At Minute 40:00 begin,
Part C.
For Time:
30 Power Cleans (185/125)

*Some Athletes will start on Part A, some will start on Part B.
All that, huh...?  Alright- we got this.

All that, huh…? Alright- we got this.

 

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