A barbell and a rope.

Wednesday, August 26, 2015

Strength

Deadlift

2-2-2-2

WOD

Complete 4 Rounds Of:

5 Deadlifts-3 Hang Cleans-1 Push Jerk (185/125),

Then 35 Double Unders

Complete 3 Rounds Of:

5 Deadlifts-3 Hang Cleans-1 Push Jerk (185/125),

Then 35 Double Unders

Complete 2 Rounds Of:

5 Deadlifts-3 Hang Cleans-1 Push Jerk (185/125),

Then 35 Double Unders

Complete 1 Round Of:

5 Deadlifts-3 Hang Cleans-1 Push Jerk (185/125),

Then 35 Double Unders

 

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