A bunch of jerks…

Thursday, November 14, 2013

Strength

Work to a heavy single push jerk

OR:

5 Sets of:
Push Jerk-Push Jerk- Split Jerk

WOD

AMRAP 15

3 Rounds of:

1 Clean-2 Front Squats-1 Jerk (155/105)

After every 3 rounds, do 8 burpees.

2013-11-14

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