A Certain Elegance.

Tuesday, August 12, 2014

Strength

Overhead Squats

3-3-3-3

WOD
AMRAP 15
10 Dumbbell Thrusters (50/30)
50 Double Unders

Mainsite 8/3/14

Pat Sherwood on today’s WOD:

“The workout today is absolutely gorgeous.  The movements flow and don’t have a high degree of interference with each other.  The time domain, rep range, and loading all have a certain elegance to them.  Plus, it’s deceptive.  It’s much harder than it looks.”

Post WOD Recovery Position.

2014-08-12

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