A Dead Ringer

Tuesday, February 19, 2013

Strength

Find a 5RM Deadlift

WOD

“A Dead Ringer”

100 Double Unders

THEN:

10-8-6-4-2

Deadlifts (225/185)
Ring Dips

THEN:
100 Double Unders

Erika, a dead ringer for a badass… oh wait she is one.

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