A Deadlift Sandwich with a lot of Filling

Friday, January 31, 2020

Strength

EMOM 10

3 Deadlifts @ 85%

3 Push Jerks @ 85%

WOD

100 Double Unders 

50 Wall Balls (20/14 to 10′)

80 Double Unders 

40 Burpees

60 Double Unders 

30 Deadlifts (275/185)

60 Double Unders

40 Burpees

80 Double Unders

50 Wall Balls

100 Double Unders

IMG_1877 2

 

We will be having a FREE Handstand Clinic on Saturday, February 1st at 11:00am-noon hosted by Janis Konkle, PT, DPT, CSCS who was a former Division 1 College Gymnast.  Below is a brief outline of what to expect- this is a perfect opportunity to try something new or hone your current skills.  No pressure, all fun and learning!  Hope to see you there!

  • Assessment of shoulder, wrist, and hip mobility
  • Mobility techniques for shoulder, wrist, and hip
  • Assessment of spinal control
  • Mobility techniques for spinal control
  • How to perform a handstand
  • Practicing the handstand progression:
    • Pike handstand
    • Pike handstand with leg lift
    • Donkey kicks
    • Handstand
    • Handstand against the wall
    • Optional: handstand push-up progression

 

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