A Good One

Friday, April 14, 2017

Strength

Back Squat

6-6-6@ 75%

3-3-3 @ 90%

WOD

6-9-12-9-6

Burpee Over the Bar

Front Squats (185/125)

C2B

*WOD Courtesy of CF Main Site

Eduardo sq clean

1970-01-01

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