Thursday, April 2, 2015
Skill
EMOM 10, alt:
ODD: 1-3 Rope Climbs
Even: 5-10 HSPU
WOD
3 Rounds
50 Air Squats
25 Box Jumps (24/20)
15 Clean and Jerks (115/75)
Winter has been long/
But summer will soon be here/
We will be ready
A Haiku
April 1, 2015 By Leave a Comment
15 Plant Rd
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