Thursday, April 2, 2015
Skill
EMOM 10, alt:
ODD: 1-3 Rope Climbs
Even: 5-10 HSPU
WOD
3 Rounds
50 Air Squats
25 Box Jumps (24/20)
15 Clean and Jerks (115/75)
Better Everyday!
Thursday, April 2, 2015
Skill
EMOM 10, alt:
ODD: 1-3 Rope Climbs
Even: 5-10 HSPU
WOD
3 Rounds
50 Air Squats
25 Box Jumps (24/20)
15 Clean and Jerks (115/75)
Copyright © · CrossFit Hyannis