A Kuchinsky Original

Thursday, May 21, 2015

Part One

Lurong Challenge WOD- “The Burner Sprint”

5 Rounds

20 Double Unders

10 Burpees

Time Cap: 7 Minutes

Lurong Scaling Options:
Level II: 10 Double Unders, 10 Burpees

Level I: 30 Single Unders, 10 Burpees

WOD

“A Kuchinsky Original”

600m Run

16 Pull Ups

400m Run

14 Pull Ups

200m Run

12 Pull Ups

30 Clean and Jerks (135/95)

Eva Pull Up Truth

2015-05-21

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