A Thing of Beauty

“Once developed, the overhead squat is a thing of beauty- a masterpiece of expression in control, stability, balance, efficient power, and utility.  Get on it.”

– Greg Glassman, Founder of CrossFit

Strength

Overhead Squats

3-3-3-3

WOD

4 Rounds

3 Minute AMRAP

30 Overhead Squats (65/45)

30 Double Unders

Rest 2 Minutes after each round.  Score is total reps.

                  Katie overhead squatting a rock on a mission trip in Honduras.  Just cuz.

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