AHHHHHHH!!!!!

Monday, April 15, 2019

*GO FAST

4 Rounds

15/12 Cal BikeĀ 

20 Wall Balls

Rest 2:00

WOD

60 Single Arm DB Hang Clean and Jerk (switch every 10) (50/35)

50 Sit Ups

40 Thrusters (95/65)

30 DB Lunges (DB on chest)

20 Clean and Jerks (95/65)

IMG_3263

 

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