Air Force

Tuesday, July 16, 2013


15 Minutes to Develop a 1RM Clean and Jerk


“Air Force”

For time:

20 Thrusters

20 Sumo Deadlift High Pulls

20 Push Jerks

20 Overhead Squats

20 Front Squats

The workout begins with four burpees.  Each athlete must do four burpees at the beginning of every minute before moving on to the barbell work. The athlete is allowed to move to the next barbell skill once an he/she has completed all 20 reps.

20 Minute Time Cap


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