Air Force

Friday, February 7, 2014

Strength/Skill

EMOM 7

1 Power Clean

7 T2B

WOD

“Air Force”

20 Thrusters (95/65)

20 SDHP

20 Push Press

20 Overhead Squats

20 Front Squats

*This workout begins with four burpees.  Every minute on the minute the athlete breaks from the barbell to complete four burpees.  There is a 20 minute time cap.

Coach Chris doin’ work!

 

2014-02-07

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