Air Force

Tuesday, November 20, 2012

Strength

Pause Front Squat

5×3

(:3 pause at bottom)

WOD

“Air Force”

20 Thrusters (95/65)

20 SDHP

20 Push Jerk

20 OH Squat

20 Front Squats

Begin the WOD with 4 burpees.  Complete 4 burpees every minute on the minute for the duration of the WOD.

 

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