All In

Monday, October 8, 2018

Endurance Benchmark

1000m Row

WOD

10 Rounds

30 Double Unders

20 Air Squat

Pursue Better Every Day Week 3 Challenges

Nutrition: Eat a minimum of 3 servings of vegetable per day.
Fitness:  Get at least 56 hours of sleep this week (ideally 8 hours per night).
Mindset: Identify goals for 1 month, 6 months, 12 months, 18 months, and 24 months- these can be about anything (fitness, nutrition, lifestyle, work, family, etc.).  There is a sheet in the Pursue Better Every Day Booklet to guide you if you’d like.
Fitness Bonus: Accumulate 200 calories on the bike, rower, and/or ski erg (you can mix and match, cannot be in a CFHY WOD)

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