All is Fair

Monday, December 2, 2013

Strength

EMOM 10, alternating minutes:

3 Back Squats @90%

3 Press @90%

WOD

“All is Fair”

AMRAP 20

10 Back Squats (135/93)

5 HSPU

10 Pull Ups

5 Push Jerks (135/93)

2013-12-02

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