All the AMRAPs

Wednesday, April 24, 2019

WOD

AMRAP 8

9 Hang Cleans(135/95)

7 Lateral Barbell Burpees

5 Shoulder to OH (135/95)

Rest 2:00

AMRAP 8

11 Cal Row

10 KBS (70/55)

Rest 2:00

AMRAP 8

11 Double DB Snatch (50/35)

10 DB Push Ups (hand on dbs, chest to floor)

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