All the Cleans

Wednesday, November 16, 2016

Strength

MisFit Clean Complex (Every 2 Minutes for 12 minutes, perform 1 complex)
All Unbroken:
Power Clean – Push Jerk – Front Squat – Hang Squat Clean – Split Jerk

 

WOD
15 Clean & Jerks (135/95)
30 Lateral Barbell Burpees
10 Clean & Jerks (155/105)
20 Lateral Barbell Burpees
5 Clean and Jerks (185/125)
10 Lateral Barbell Burpees

IMG_5749

1970-01-01

Click on a tab to select how you'd like to leave your comment

Speak Your Mind

*