All the Squats, and Memorial Day Murph on MONDAY!

Friday, May 25, 2018

Strength

Overhead Squats

4-4-4

Front Squats

3-3-3

Back Squats

2-2-2

WOD

3 Rounds

15 Lateral Barbell Burpees
12 Deadlifts (155/105)

9 Hang Cleans

6 Shoulder to Overhead

Then:

Run 800m

ashley squatReminder that Monday we will have one class at 9:00am and will be doing the workout Murph.  We can of course scale or modify this workout so it is appropriate for you.

We will also be doing a potluck after- please bring something to share for after the workout! (If you can’t, no big deal).

CFHY Murph 2018

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