All the Squats

Monday, July 20, 2015

Part One:

With a partner:

AMRAP 5

10 Cal Row

6 Burpees over the rower

*Alternating partners each round

Part Two:

400m Run

45 Back Squats (135/95)

400m Run

30 Front Squats (135/95)

400m Run

15 OHS (135/95)

*CrossFit Linchpin

Congrats to Pablo, Jeremy, Bridget, and Katie for coming in 2nd place at the Ranch Wars 2 competition!

Congrats to Pablo, Jeremy, Bridget, and Katie for coming in 2nd place at the Ranch Wars 2 competition!

2015-07-20

Click on a tab to select how you'd like to leave your comment

Speak Your Mind

*