Thanksgiving Workout Schedule!

Wednesday, November 15, 2017

Strength

Deadlift

Work to heavy single, then AMRAP @ 80%

WOD

4 Rounds

15 Deadlifts (205/135)

50 Air Squats

10 HSPU

Bench press ladiesThanksgiving Schedule:

We will have one workout on Thanksgiving morning (next Thursday) at 9:00am!  It will be a partner workout, but no worries we can find you a partner if you don’t have one!  Come get a good workout in before enjoying your feast with family and friends!

On the Friday after Thanksgiving we will have open gym from 9-noon in lieu of regular classes (there will be a workout posted).

1970-01-01

Click on a tab to select how you'd like to leave your comment

Speak Your Mind

*