All The Weight

Tuesday, December 4, 2018

Conditioning EMOM

EMOM 12, alt:
Odd: 15/12 Cal Row, 10/8 Cal Bike, or 200m Run

Even: 10 Double Russian KBS

WOD

4 Rounds
10 Hang Power Cleans (135/95)
20 Wall Balls (20/14 to 10′)

30 Double Unders

plates at comp

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