ALL THE WEIGHT.

*On Monday, October 16th there will be no 5:30pm and 6:30pm classes due to the sold out Double Under Seminar.

Friday, October 13, 2017

Strength

Deadlift

Option A.) Work to 1RM

Option B.) 4×4

WOD

5 Rounds

8 Bar Facing Burpees

8 Deadlifts (22/155)

8 Toes to Bar

Matt DL

Click on a tab to select how you'd like to leave your comment

Speak Your Mind

*