All the weights.

Monday, October 20, 2014

Strength

Work to 1Rm Deadlift

WOD

5 Rounds
7 Deadlift (275/185)
30 Air Squats
7 Handstand Push Ups

This is a workout from the 2009 CrossFit Games Great Basin Regional Qualifier Workout #2.  Some notable times:

1st Place, Chris Spealler:  5:02

2nd Place, Zach Forrest: 5:48

3rd Place, Eric O’Connor: 6:46

Josh Everett at the 2009 CrossFit Games at the Ranch in Aromas, CA

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