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Friday, August 16, 2013



5 Burpees

5 Pull Ups

Run 200 meters

10 Burpees

10 Pull Ups

Run 200 meters…..

Continue increasing sets by 5 until your time is up

Cash Out:

Not for Time:

Complete 25 Dips in as few sets as possible

CrossFit Hyannis is hosting a two-day competition, with both RX and scaled divisions, on September 21-22 that is open to all CrossFitters.  We are really excited about this event, and would love for all of our members to be involved in some way.  Whether you have competed or not, this is a great opportunity to try!  If you aren’t up for competing, we’d love any volunteers we can get and we’d also love for you to plan on coming out to Camp Wingate Kirkland to help support the event and cheer on the competitors.

You can register, get more info, and see standards on the Camp Games Website.  If you plan on competing please register soon!!!  Help us spread the word to your CrossFitting friends, and get pumped for a great competition!


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