Always Better with a Buddy

Wednesday, January 9, 2019

Partner Conditioning

With a partner, alternating each round:

AMRAP 12

15/12 Cal  Row

4 Devil’s Press (50/35)

WOD

AMRAP 15

15 Deadlifts (135/95)

20 Lateral Bar Hops

15 Push Ups

20 Sit Ups

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