Amazing!

Strength

Max Rep Power Cleans in Two Minutes (145/115)

*Compare to March 26th

WOD

AMRAP 8 Minutes

1 Burpee, 1 KB Swing (55/35)

2 Burpees, 2 KB Swings

3 Burpees, 3 KB Swings

4 Burpees, 4 KB Swings…

Continue to increase reps with each round.

A HUGE thanks to everyone who joined us for Murph.  Everyone did an amazing job and it was really inspiring to see people grit it out during that workout in order to honor Lt. Michael Murphy and remember what Memorial Day is truly about.  I feel blessed to be part of such a wonderful, dedicated, and inspirational community- THANK YOU!!!

WHAT A STUD!!!

POST WOD TEQUILA!

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