AMRAP 30…

Monday, March 25, 2019

WOD

With a Partner:

AMRAP 30

30 Cal Row

30 Deadlifts (275/185)

4 Rope Climbs

50 Synced Air Squats (sync at bottom and top)

*Share work as desired (only synced movement is squats- which must be done together, everything else is shared work between the partners- one works while one rests)

Walt Rope Climb

 

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