AMRAP 8… x3

Tuesday, February 9, 2016

WOD

AMRAP 8

15 Wall Balls (20/14 to 10′)

8 Box Jumps (24/20)

8 Overhead Squats (95/65)

Rest 3 Minutes

AMRAP 8

15 Calorie Row

8 Burpees Over Rower

8 Power Cleans (95/65)

Rest 3 Minutes

AMRAP 8

45 Double Unders

8 KBS (55/35)

8 Push Press (95/65)

3 Minutes Rest

© 2015 Michelle Kaye Photography www.mkayephoto.com

© 2015 Michelle Kaye Photography
www.mkayephoto.com

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