AMRAPs x 4

Tuesday, November 14, 2017

Strength

Press

Work to heavy single, then AMRAP @ 80%

WOD

Rest 3 Minutes between each:

AMRAP 5

10 Front Squats (115/75)

10 Pull Ups

AMRAP 5

10 Hang Cleans (115/75)

10 Lateral Barbell Burpees

AMRAP 5

10 Power Snatch (115/75)

10 T2B

AMRAP 5

10 Shoulder to Overhead (115/75)

10 Lateral Barbell Burpees

cfhy gym shot

1970-01-01

Click on a tab to select how you'd like to leave your comment

Speak Your Mind

*