AMRAPs

Tuesday, April 14, 2015

WOD

AMRAP 9
9 Hang Squat Cleans (95/65)
9 Push Jerks (95/65)
9 Push Ups

Rest 3 minutes

AMRAP 6
6 Hang Squat Cleans (115/75)
6 Push Jerks (115/75)
6 Push Ups

Rest 2 minutes

AMRAP 3
Squat Clean and Jerks (135/95)

Rest 1 minute

AMRAP 3
Burpees

Courtesy of Vivendi Lab

Miranda Oldroyd of NorCal CrossFit and Vivendi Lab

Miranda Oldroyd of NorCal CrossFit and Vivendi Lab

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