And it starts with a row…

Friday, July 11, 2014

Strength

Push Press

Work up to a heavy triple (getting in at least 4 heavy work sets), than AMAP @ 80%

WOD

1000m Row

THEN:

2 Rounds

65 Air Squats

35 Push Press (95/65)

15 T2B

2014-07-11

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